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Creatine is an organic molecule that occurs naturally in our bodies, primarily in muscles, but also, for example, in nerve cells. There, creatine serves as a kind of additional energy reserve. When this reserve is full, we can expend more energy during exertion (e.g., during training), thus improving our performance. This increased training performance, combined with a protein-rich diet, can have a positive effect on muscle growth², as it creates a stronger training stimulus and triggers corresponding adaptations in the body. For our premium creatine, we rely on the well-known German brand Creapure® to guarantee the highest quality.

The goal of creatine supplementation is to replenish creatine phosphate stores in muscle cells. Regular intake is necessary for this. Contrary to previous recommendations that suggested a cycle (e.g., 6 weeks on, 6 weeks off), we recommend a continuous daily intake of 3 g of creatine. This dose is effective and safe. Since the focus is on replenishing stores, the timing of intake is of secondary importance.

Our delicious premium creatine is available in four fruity flavors, so taking it never gets boring.

The goal of creatine supplementation is to replenish creatine phosphate stores in muscle cells. Regular intake is necessary for this. Contrary to previous recommendations that suggested a cycle (e.g., 6 weeks on, 6 weeks off), we recommend a continuous daily intake of 3g of creatine. This dose is effective and safe for your health. Since the focus is on replenishing stores, the timing of intake is less important. Our delicious premium creatine is available in four fruity flavors, so taking it is never boring.