How Swearing Can Boost Your Performance
Swearing has been proven to improve physical performance. Studies show impressive results in grip strength, push-ups and more. Discover why a little f*** can make a big difference!
A short digression regarding the Ayurvedic multi-talent. In the previous part of the Ashwagandha blog, we learned that taking the Ayurvedic all-rounder can reduce stress and improve sleep quality. In the process, we made the bold claim that it could...
Vitamin D in Winter: How to Increase Your Vitamin D Levels for Muscles and Health
In winter, vitamin D is particularly important for the muscles and the immune system. Find out how you can increase your vitamin D levels and why supplementation makes sense - for more energy, better regeneration and health.
Motivation and Discipline: How to “Always Keep Going”
Motivation is the spark, discipline is the fire: together they are the key to achieving your goals. Find out how to overcome setbacks, establish new habits and stick with them in the long term. With the "always keep going" attitude, you will be able to master any challenge!
How coffee affects your muscle mass: New study results and practical tips
Recent research shows that coffee consumption can have a positive effect on muscle mass. A study with over 8,000 participants found a significant correlation between caffeine and muscle growth, especially in the 30-49 age group. Learn more about the mechanisms behind this and how you can combine coffee and protein to get the best of both worlds. Discover our Milk Protein Coffee and other caffeinated products that not only provide energy but can also support your muscle mass!
Start the new year motivated: How to achieve your fitness resolutions
New year, new you? With these 6 motivational tips, you can put your New Year's resolutions into action! Find out how to stay on track.
