Blog & Recipes

6 Mentale Hacks für schwere Tage: So bleibst du stark, wenn alles schwerfällt

Kennst du diese Tage, an denen einfach nichts läuft? Dein Körper ist müde, die Motivation im Keller, und selbst kleine Aufgaben fühlen sich riesig an? Genau an solchen Tagen entscheidet sich, ob du dranbleibst oder aufgibst. Entdecke unsere 6 mentalen Hacks, die dir helfen, schwere Tage zu meistern und motiviert zu bleiben!

Trainingstipps

So passt du deinen Trainingsplan an deine Fitnessziele an!

Gotti BP //How to adapt your training plan to your fitness goals!

The right training plan is the key to your success! Discover how you can tailor your training plan to your individual goals, your schedule and your regeneration needs. Get tips for effective training and avoid muscular imbalances now!

Trainingstipps

Wie Fluchen deine Leistung steigern kann

How Swearing Can Boost Your Performance

Swearing has been proven to improve physical performance. Studies show impressive results in grip strength, push-ups and more. Discover why a little f*** can make a big difference!

Trainingstipps

Motivation und Disziplin: Wie du „immer Weider“ machst

Motivation and Discipline: How to “Always Keep Going”

Motivation is the spark, discipline is the fire: together they are the key to achieving your goals. Find out how to overcome setbacks, establish new habits and stick with them in the long term. With the "always keep going" attitude, you will be able to master any challenge!

Trainingstipps

Motiviert ins neue Jahr starten: So erreichst du deine Fitnessvorsätze

Start the new year motivated: How to achieve your fitness resolutions

New year, new you? With these 6 motivational tips, you can put your New Year's resolutions into action! Find out how to stay on track.

Trainingstipps

5 Tipps für eine fitte Weihnachtszeit: So hältst du deine Ziele trotz Festtagsessen im Blick

5 tips for a fit Christmas season: How to keep your goals in sight despite the holiday meal

Enjoy the holidays without regrets! Discover our 5 simple tips on how to stay healthy during Christmas, keep track of your fitness goals and still enjoy the holidays to the fullest.